lumacduarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 993 * 76%
Fat:
 
Prot:
 
Carbs:
37.66g
 
72.71g
 
92.08g
- -
Tue 26: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
29.81g
 
104.60g
 
131.08g
- -
Mon 25: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
69.94g
 
69.02g
 
133.48g
- -
Wed 20: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
69.23g
 
59.97g
 
62.70g
- -
Tue 19: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
58.39g
 
52.22g
 
73.18g
- -
Mon 18: 480 * 37%
Fat:
 
Prot:
 
Carbs:
22.89g
 
24.27g
 
44.07g
- -
Wed 13: 763 * 59%
Fat:
 
Prot:
 
Carbs:
43.20g
 
39.61g
 
56.57g
- -
Tue 12: 752 * 58%
Fat:
 
Prot:
 
Carbs:
36.75g
 
41.53g
 
68.11g
- -
Tue 5: 323 * 25%
Fat:
 
Prot:
 
Carbs:
10.04g
 
15.06g
 
41.99g
- -
Mon 4: 937 * 72%
Fat:
 
Prot:
 
Carbs:
40.18g
 
73.01g
 
74.11g
- -
Fri 1: 519 * 40%
Fat:
 
Prot:
 
Carbs:
35.61g
 
27.62g
 
24.74g
- -
April 2020
Thu 30: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
67.50g
 
96.90g
 
79.62g
2007*  686
Wed 29: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
83.44g
 
85.10g
 
29.67g
- -
Tue 28: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
111.85g
 
68.14g
 
19.20g
- -
Mon 27: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
105.23g
 
70.34g
 
14.10g
- -
Fri 24: 417 * 32%
Fat:
 
Prot:
 
Carbs:
16.62g
 
26.00g
 
40.60g
- -
Wed 22: 880 * 68%
Fat:
 
Prot:
 
Carbs:
34.73g
 
61.47g
 
80.29g
- -
Tue 21: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
38.15g
 
66.60g
 
110.38g
- -
Mon 20: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
74.30g
 
83.80g
 
110.98g
- -
Fri 17: 325 * 25%
Fat:
 
Prot:
 
Carbs:
17.66g
 
15.68g
 
31.33g
- -
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