| September 2024 |
| Mon 16: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
23.10g |
|
23.73g |
|
-
|
-
|
| Fri 13: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
109.30g |
|
105.68g |
|
-
|
-
|
| Thu 12: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
95.31g |
|
85.64g |
|
-
|
-
|
| Wed 11: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
78.45g |
|
111.02g |
|
-
|
-
|
| Tue 10: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
123.50g |
|
123.87g |
|
-
|
-
|
| Mon 9: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
110.64g |
|
111.75g |
|
-
|
-
|
| Sun 8: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
93.19g |
|
90.03g |
|
-
|
-
|
| Sat 7: |
2101 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
103.41g |
|
65.94g |
|
235.28g |
|
-
|
-
|
| Fri 6: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
73.74g |
|
83.48g |
|
-
|
-
|
| Thu 5: |
1866 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
132.51g |
|
105.23g |
|
-
|
-
|
| Wed 4: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.67g |
|
95.91g |
|
107.41g |
|
-
|
-
|
| Tue 3: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
109.91g |
|
162.98g |
|
-
|
-
|
| Mon 2: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.54g |
|
74.38g |
|
73.88g |
|
-
|
-
|
| Sun 1: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
76.05g |
|
80.33g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
44.49g |
|
33.59g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
138.37g |
|
57.83g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
34.27g |
|
31.91g |
|
-
|
-
|
| Tue 21: |
1325 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
72.22g |
|
111.82g |
|
-
|
-
|
| Mon 20: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
115.04g |
|
88.63g |
|
-
|
-
|
| Sun 19: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
54.21g |
|
104.09g |
|
-
|
-
|
