dion410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1737 * 69%
Fat:
 
Prot:
 
Carbs:
48.59g
 
144.92g
 
170.68g
- -
June 2024
Thu 27: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
45.06g
 
133.24g
 
154.69g
- -
Wed 26: 1789 * 72%
Fat:
 
Prot:
 
Carbs:
58.59g
 
158.22g
 
147.93g
- -
Wed 12: 1496 * 60%
Fat:
 
Prot:
 
Carbs:
45.25g
 
107.42g
 
162.03g
- -
Sun 9: 1662 * 66%
Fat:
 
Prot:
 
Carbs:
43.59g
 
137.92g
 
170.68g
- -
Fri 7: 1488 * 60%
Fat:
 
Prot:
 
Carbs:
45.39g
 
108.90g
 
151.37g
- -
Thu 6: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
143.86g
 
169.69g
- -
Wed 5: 2011 * 80%
Fat:
 
Prot:
 
Carbs:
47.14g
 
182.22g
 
203.93g
- -
Tue 4: 1728 * 69%
Fat:
 
Prot:
 
Carbs:
46.46g
 
143.76g
 
172.94g
- -
Mon 3: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
143.86g
 
169.69g
- -
Sat 1: 1708 * 68%
Fat:
 
Prot:
 
Carbs:
46.06g
 
143.86g
 
169.69g
- -
May 2024
Fri 31: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
43.66g
 
138.31g
 
162.79g
- -
Mon 27: 1636 * 76%
Fat:
 
Prot:
 
Carbs:
43.66g
 
138.31g
 
162.79g
- -
Sun 26: 1597 * 74%
Fat:
 
Prot:
 
Carbs:
29.86g
 
122.71g
 
195.19g
- -
Sat 25: 1553 * 72%
Fat:
 
Prot:
 
Carbs:
42.66g
 
127.99g
 
157.54g
- -
Wed 22: 1636 * 76%
Fat:
 
Prot:
 
Carbs:
43.66g
 
138.31g
 
162.79g
- -
Tue 21: 1900 * 88%
Fat:
 
Prot:
 
Carbs:
64.00g
 
164.83g
 
157.94g
- -
Fri 17: 1636 * 76%
Fat:
 
Prot:
 
Carbs:
43.66g
 
138.31g
 
162.79g
- -
Thu 16: 1413 * 66%
Fat:
 
Prot:
 
Carbs:
42.66g
 
126.99g
 
127.04g
- -
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