Nastya Anastasia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 21: 1380 * 73%
Fat:
 
Prot:
 
Carbs:
42.24g
 
36.82g
 
214.28g
- -
Wed 20: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
74.94g
 
73.73g
 
298.58g
- -
Tue 19: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
30.59g
 
29.71g
 
212.80g
- -
Mon 18: 1215 * 64%
Fat:
 
Prot:
 
Carbs:
59.62g
 
35.09g
 
134.08g
- -
Sun 17: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
90.27g
 
45.40g
 
223.24g
- -
Fri 15: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
53.14g
 
46.54g
 
186.56g
- -
Mon 11: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
78.42g
 
28.90g
 
153.30g
- -
Sun 10: 1855 * 98%
Fat:
 
Prot:
 
Carbs:
64.78g
 
93.77g
 
221.80g
- -
Sat 9: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
98.60g
 
65.57g
 
147.32g
- -
Fri 8: 2081 * 110%
Fat:
 
Prot:
 
Carbs:
69.40g
 
111.42g
 
246.79g
- -
Thu 7: 1873 * 99%
Fat:
 
Prot:
 
Carbs:
104.11g
 
68.56g
 
162.63g
- -
Wed 6: 1507 * 79%
Fat:
 
Prot:
 
Carbs:
47.66g
 
55.15g
 
212.50g
- -
Tue 5: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
58.61g
 
68.90g
 
195.91g
1981*  426
Mon 4: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
52.81g
 
59.13g
 
99.48g
1984*  880
Sun 3: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
31.57g
 
41.47g
 
198.22g
2367*  1172
Sat 2: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
62.86g
 
55.49g
 
180.20g
2091*  619
Fri 1: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
69.55g
 
41.48g
 
187.87g
- -
April 2020
Thu 30: 884 * 49%
Fat:
 
Prot:
 
Carbs:
23.69g
 
76.87g
 
94.20g
- -
Wed 29: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
67.78g
 
17.01g
 
113.16g
- -
Tue 28: 579 * 36%
Fat:
 
Prot:
 
Carbs:
45.38g
 
10.51g
 
31.77g
- -
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