Roman DOC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 867 * 28%
Fat:
 
Prot:
 
Carbs:
27.87g
 
41.54g
 
108.69g
- -
Sat 13: 2693 * 87%
Fat:
 
Prot:
 
Carbs:
75.35g
 
161.52g
 
339.35g
1019*  1674
Sun 7: 2152 * 69%
Fat:
 
Prot:
 
Carbs:
72.64g
 
141.44g
 
228.63g
2293*  141
Sat 6: 2494 * 80%
Fat:
 
Prot:
 
Carbs:
64.09g
 
176.08g
 
295.99g
2293*  201
March 2024
Sun 31: 2953 * 95%
Fat:
 
Prot:
 
Carbs:
93.51g
 
155.86g
 
361.23g
2548*  405
Sat 30: 2814 * 91%
Fat:
 
Prot:
 
Carbs:
72.07g
 
178.05g
 
351.47g
2675*  139
Fri 29: 1574 * 51%
Fat:
 
Prot:
 
Carbs:
54.71g
 
102.53g
 
159.51g
764*  810
Thu 28: 3171 * 102%
Fat:
 
Prot:
 
Carbs:
119.07g
 
230.72g
 
276.93g
- -
Wed 27: 4327 * 140%
Fat:
 
Prot:
 
Carbs:
173.38g
 
202.81g
 
476.15g
1784*  2543
Tue 26: 2403 * 78%
Fat:
 
Prot:
 
Carbs:
65.92g
 
146.14g
 
300.65g
2102*  301
Mon 25: 2533 * 82%
Fat:
 
Prot:
 
Carbs:
102.74g
 
125.73g
 
276.04g
- -
September 2020
Wed 16: - - 702* -
Tue 15: 1428 * 46%
Fat:
 
Prot:
 
Carbs:
65.59g
 
78.73g
 
124.84g
2886*  1458
Mon 14: 1865 * 60%
Fat:
 
Prot:
 
Carbs:
55.59g
 
135.55g
 
217.63g
3080*  1215
Sun 13: 2917 * 94%
Fat:
 
Prot:
 
Carbs:
128.16g
 
132.04g
 
315.34g
3043*  126
Sat 12: 3163 * 102%
Fat:
 
Prot:
 
Carbs:
94.54g
 
141.35g
 
439.20g
3268*  105
Fri 11: 3404 * 110%
Fat:
 
Prot:
 
Carbs:
109.23g
 
135.25g
 
472.21g
3087*  317
Thu 10: 3321 * 107%
Fat:
 
Prot:
 
Carbs:
129.08g
 
185.86g
 
366.59g
3252*  69
Wed 9: 2996 * 97%
Fat:
 
Prot:
 
Carbs:
128.46g
 
109.85g
 
368.18g
3083*  87
Tue 8: 2431 * 78%
Fat:
 
Prot:
 
Carbs:
83.05g
 
132.56g
 
307.30g
2774*  343
Mon 7: 3262 * 105%
Fat:
 
Prot:
 
Carbs:
171.70g
 
129.96g
 
326.76g
2729*  533
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