wes_2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 4890 * 306%
Fat:
 
Prot:
 
Carbs:
255.07g
 
59.48g
 
582.97g
- -
August 2024
Fri 23: 3492 * 218%
Fat:
 
Prot:
 
Carbs:
150.71g
 
42.93g
 
482.15g
- -
Sun 18: 412 * 26%
Fat:
 
Prot:
 
Carbs:
13.38g
 
40.14g
 
23.83g
- -
Sat 17: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.04g
 
23.53g
- -
Fri 16: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.04g
 
23.53g
- -
Thu 15: 412 * 26%
Fat:
 
Prot:
 
Carbs:
13.38g
 
40.14g
 
23.83g
- -
Wed 14: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.04g
 
23.53g
- -
Tue 13: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
92.26g
 
72.71g
 
188.42g
- -
Mon 12: 1126 * 70%
Fat:
 
Prot:
 
Carbs:
31.77g
 
69.90g
 
135.17g
- -
Sun 11: 1823 * 114%
Fat:
 
Prot:
 
Carbs:
79.42g
 
76.43g
 
182.94g
1636*  187
Sat 10: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
62.51g
 
57.17g
 
226.22g
2433*  729
Fri 9: 4328 * 270%
Fat:
 
Prot:
 
Carbs:
225.94g
 
109.78g
 
489.33g
2031*  2297
Thu 8: 561 * 35%
Fat:
 
Prot:
 
Carbs:
18.38g
 
46.68g
 
41.37g
3477*  2916
Wed 7: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
31.73g
 
82.80g
 
102.78g
4101*  3053
Tue 6: - - 4309* -
Mon 5: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.88g
 
17.04g
 
23.53g
4172*  3874
Sun 4: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
66.73g
 
56.01g
 
262.18g
4419*  2504
Sat 3: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
271.98g
 
87.64g
 
410.53g
4753*  3147
Fri 2: 531 * 33%
Fat:
 
Prot:
 
Carbs:
14.08g
 
65.14g
 
26.03g
4026*  3495
Thu 1: 912 * 57%
Fat:
 
Prot:
 
Carbs:
31.16g
 
22.51g
 
129.16g
4244*  3332
July 2024
Wed 31: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
49.88g
 
53.94g
 
91.43g
4699*  3614
Get the app
    
© 2024 FatSecret. All rights reserved.