undink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Fri 25: 271 * 11%
Fat:
 
Prot:
 
Carbs:
15.14g
 
26.51g
 
11.32g
- -
Thu 24: 148 * 6%
Fat:
 
Prot:
 
Carbs:
6.73g
 
20.53g
 
0.00g
- -
Thu 10: 578 * 23%
Fat:
 
Prot:
 
Carbs:
12.94g
 
7.13g
 
108.89g
- -
November 2020
Mon 30: 34 * 1%
Fat:
 
Prot:
 
Carbs:
2.28g
 
2.00g
 
1.79g
- -
Sat 21: 166 * 7%
Fat:
 
Prot:
 
Carbs:
6.06g
 
25.47g
 
0.48g
- -
Mon 16: 57 * 2%
Fat:
 
Prot:
 
Carbs:
3.69g
 
3.47g
 
2.12g
- -
Fri 6: 88 * 4%
Fat:
 
Prot:
 
Carbs:
0.76g
 
16.78g
 
2.36g
- -
October 2020
Sat 10: 1045 * 42%
Fat:
 
Prot:
 
Carbs:
48.30g
 
81.32g
 
84.88g
- -
Fri 9: 159 * 6%
Fat:
 
Prot:
 
Carbs:
7.04g
 
16.64g
 
9.16g
- -
August 2020
Mon 24: 573 * 23%
Fat:
 
Prot:
 
Carbs:
24.80g
 
26.54g
 
63.39g
- -
July 2020
Mon 6: 69 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
14.33g
 
0.96g
- -
June 2020
Sat 13: 187 * 7%
Fat:
 
Prot:
 
Carbs:
14.66g
 
12.96g
 
0.84g
- -
Fri 5: 120 * 5%
Fat:
 
Prot:
 
Carbs:
3.00g
 
9.00g
 
14.00g
- -
May 2020
Tue 26: 415 * 17%
Fat:
 
Prot:
 
Carbs:
14.60g
 
61.26g
 
10.31g
- -
Sat 23: 253 * 10%
Fat:
 
Prot:
 
Carbs:
3.34g
 
50.32g
 
1.45g
- -
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