| Daily Average: |
Exercise: 2492 Cals |
|
Food: 1131 Cals |
(Fat: 47.94g, Protein: 73.77g, Carbs: 104.62g) |
| Monthly Total: |
Exercise: 9970 Cals |
|
Food: 23755 Cals |
(Fat: 1006.65g, Protein: 1549.12g, Carbs: 2196.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
 |
Net -1308 |
|
14
|
15
|
16
|
Net -1436 |
|
17
|
18
|
19
|
Net -1868 |
|
20
|
Net -267 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (02 Apr 20)
|
