wasan20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 14: 209 * 12%
Fat:
 
Prot:
 
Carbs:
10.90g
 
26.00g
 
0.00g
- -
May 2020
Thu 14: 897 * 53%
Fat:
 
Prot:
 
Carbs:
37.00g
 
18.15g
 
73.20g
- -
April 2020
Mon 27: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
2.60g
 
43.05g
 
47.30g
- -
Sun 26: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
10.30g
 
9.90g
 
45.40g
- -
Sat 25: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
16.19g
 
82.43g
 
49.28g
- -
Wed 15: 384 * 23%
Fat:
 
Prot:
 
Carbs:
5.91g
 
57.17g
 
23.20g
- -
Sat 11: 976 * 57%
Fat:
 
Prot:
 
Carbs:
27.52g
 
77.39g
 
82.10g
- -
Fri 10: 294 * 17%
Fat:
 
Prot:
 
Carbs:
7.79g
 
8.02g
 
41.08g
- -
Sun 5: 962 * 57%
Fat:
 
Prot:
 
Carbs:
19.48g
 
58.35g
 
84.60g
- -
Sat 4: 830 * 49%
Fat:
 
Prot:
 
Carbs:
23.26g
 
48.20g
 
38.42g
- -
Fri 3: 736 * 43%
Fat:
 
Prot:
 
Carbs:
10.48g
 
61.32g
 
68.94g
- -
Thu 2: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.41g
 
1.04g
 
4.34g
- -
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