rinsapsuha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 3922 * 261%
Fat:
 
Prot:
 
Carbs:
136.35g
 
149.12g
 
507.16g
- -
Mon 25: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
54.67g
 
78.33g
 
200.01g
- -
Wed 20: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
55.82g
 
31.19g
 
234.68g
- -
Tue 19: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
80.59g
 
99.06g
 
129.43g
- -
Mon 18: 1391 * 93%
Fat:
 
Prot:
 
Carbs:
58.54g
 
120.05g
 
87.52g
- -
Sat 16: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
68.13g
 
99.15g
 
207.22g
- -
Fri 15: 2419 * 161%
Fat:
 
Prot:
 
Carbs:
92.94g
 
68.10g
 
335.04g
- -
Thu 14: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
61.28g
 
51.11g
 
266.20g
- -
Wed 13: 1879 * 125%
Fat:
 
Prot:
 
Carbs:
57.62g
 
135.25g
 
220.50g
- -
Tue 12: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
88.66g
 
86.17g
 
145.27g
- -
Mon 11: 1788 * 119%
Fat:
 
Prot:
 
Carbs:
65.48g
 
102.50g
 
202.62g
- -
January 2021
Tue 26: 407 * 41%
Fat:
 
Prot:
 
Carbs:
15.44g
 
20.64g
 
48.34g
- -
December 2020
Tue 15: 701 * 58%
Fat:
 
Prot:
 
Carbs:
28.88g
 
58.85g
 
52.44g
- -
Mon 14: 1928 * 161%
Fat:
 
Prot:
 
Carbs:
57.04g
 
92.41g
 
267.20g
- -
July 2020
Sun 5: 1036 * 77%
Fat:
 
Prot:
 
Carbs:
36.69g
 
61.25g
 
111.17g
- -
Sat 4: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
49.31g
 
53.98g
 
149.51g
- -
Fri 3: 1037 * 77%
Fat:
 
Prot:
 
Carbs:
38.37g
 
37.93g
 
135.00g
- -
Thu 2: 1931 * 143%
Fat:
 
Prot:
 
Carbs:
67.19g
 
71.14g
 
257.40g
- -
Wed 1: 1443 * 107%
Fat:
 
Prot:
 
Carbs:
63.99g
 
79.55g
 
147.93g
- -
June 2020
Tue 30: 936 * 69%
Fat:
 
Prot:
 
Carbs:
41.23g
 
45.93g
 
98.07g
- -
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