IShr02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: - - 1407* -
Mon 18: 556 * 46%
Fat:
 
Prot:
 
Carbs:
8.67g
 
26.33g
 
99.69g
1624*  1068
Sun 17: 522 * 44%
Fat:
 
Prot:
 
Carbs:
18.73g
 
34.67g
 
58.84g
1606*  1084
Sat 16: 526 * 44%
Fat:
 
Prot:
 
Carbs:
8.55g
 
32.55g
 
84.38g
1684*  1158
Fri 15: 335 * 28%
Fat:
 
Prot:
 
Carbs:
3.45g
 
9.42g
 
69.64g
1717*  1382
Thu 14: 281 * 23%
Fat:
 
Prot:
 
Carbs:
4.64g
 
5.95g
 
57.05g
1717*  1436
Wed 13: 278 * 23%
Fat:
 
Prot:
 
Carbs:
4.63g
 
5.88g
 
56.17g
1809*  1531
Tue 12: 392 * 33%
Fat:
 
Prot:
 
Carbs:
12.79g
 
15.05g
 
56.18g
1827*  1435
Mon 11: 668 * 56%
Fat:
 
Prot:
 
Carbs:
13.02g
 
19.55g
 
127.95g
1829*  1161
Sun 10: 547 * 46%
Fat:
 
Prot:
 
Carbs:
16.10g
 
25.13g
 
78.16g
1808*  1261
Sat 9: - - 1884* -
Thu 7: 374 * 31%
Fat:
 
Prot:
 
Carbs:
3.51g
 
10.10g
 
78.50g
- -
Tue 5: 702 * 58%
Fat:
 
Prot:
 
Carbs:
20.78g
 
23.71g
 
115.94g
1745*  1043
Mon 4: 608 * 51%
Fat:
 
Prot:
 
Carbs:
17.86g
 
28.98g
 
91.49g
1934*  1326
Sun 3: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
61.83g
 
47.50g
 
156.97g
2030*  658
Fri 1: 441 * 37%
Fat:
 
Prot:
 
Carbs:
9.11g
 
12.61g
 
81.77g
1620*  1179
April 2020
Thu 30: 841 * 70%
Fat:
 
Prot:
 
Carbs:
25.08g
 
55.44g
 
101.12g
1772*  931
Wed 29: 949 * 79%
Fat:
 
Prot:
 
Carbs:
25.60g
 
62.25g
 
121.38g
1871*  922
Tue 28: 728 * 61%
Fat:
 
Prot:
 
Carbs:
20.21g
 
48.42g
 
88.49g
1764*  1036
Mon 27: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
36.17g
 
49.83g
 
181.46g
2091*  858
Sun 26: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
27.96g
 
45.00g
 
201.86g
1965*  773
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