murmens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 557 * 43%
Fat:
 
Prot:
 
Carbs:
22.71g
 
19.54g
 
68.10g
- -
May 2024
Wed 1: 981 * 75%
Fat:
 
Prot:
 
Carbs:
58.12g
 
34.44g
 
80.29g
- -
April 2024
Sun 28: 410 * 32%
Fat:
 
Prot:
 
Carbs:
19.97g
 
12.15g
 
44.28g
- -
Thu 11: 885 * 68%
Fat:
 
Prot:
 
Carbs:
44.75g
 
22.93g
 
98.55g
- -
Mon 8: 144 * 11%
Fat:
 
Prot:
 
Carbs:
7.36g
 
8.58g
 
10.45g
- -
Sun 7: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
48.92g
 
55.32g
 
95.96g
- -
Sat 6: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
55.19g
 
34.39g
 
114.71g
- -
Thu 4: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
46.65g
 
69.84g
 
174.49g
- -
Wed 3: 354 * 27%
Fat:
 
Prot:
 
Carbs:
9.20g
 
10.55g
 
59.46g
- -
Mon 1: 418 * 32%
Fat:
 
Prot:
 
Carbs:
14.54g
 
19.65g
 
53.28g
- -
February 2024
Sun 25: 542 * 42%
Fat:
 
Prot:
 
Carbs:
38.22g
 
13.49g
 
35.81g
- -
Fri 23: 248 * 19%
Fat:
 
Prot:
 
Carbs:
14.92g
 
13.97g
 
13.59g
- -
Thu 22: 171 * 13%
Fat:
 
Prot:
 
Carbs:
4.63g
 
6.03g
 
25.59g
- -
Wed 21: 545 * 42%
Fat:
 
Prot:
 
Carbs:
8.44g
 
26.84g
 
87.83g
- -
Tue 20: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
47.04g
 
58.42g
 
193.55g
- -
Mon 19: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
56.04g
 
60.16g
 
171.27g
- -
Wed 14: 530 * 41%
Fat:
 
Prot:
 
Carbs:
24.36g
 
22.05g
 
57.36g
- -
Tue 6: 130 * 10%
Fat:
 
Prot:
 
Carbs:
6.09g
 
5.66g
 
12.18g
- -
January 2024
Mon 15: 524 * 40%
Fat:
 
Prot:
 
Carbs:
21.29g
 
29.98g
 
54.23g
- -
Sat 13: 258 * 20%
Fat:
 
Prot:
 
Carbs:
10.50g
 
9.36g
 
32.80g
- -
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