IrinaStarc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 492 * 25%
Fat:
 
Prot:
 
Carbs:
26.86g
 
36.66g
 
24.62g
- -
Fri 2: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
37.46g
 
43.17g
 
137.43g
- -
Thu 1: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
37.82g
 
77.70g
 
121.43g
- -
March 2021
Wed 31: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
45.89g
 
90.80g
 
105.45g
- -
Tue 30: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
52.08g
 
97.31g
 
58.34g
- -
Mon 29: 984 * 66%
Fat:
 
Prot:
 
Carbs:
40.41g
 
113.37g
 
39.81g
- -
Sun 28: 873 * 58%
Fat:
 
Prot:
 
Carbs:
26.03g
 
58.69g
 
101.71g
- -
Sat 27: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
35.90g
 
95.87g
 
116.98g
- -
Fri 26: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
39.18g
 
127.56g
 
122.64g
- -
Thu 25: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
49.59g
 
53.19g
 
121.64g
- -
Wed 24: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
56.40g
 
86.42g
 
117.43g
- -
Tue 23: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
77.66g
 
92.13g
 
79.32g
- -
Mon 22: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
64.24g
 
86.97g
 
90.33g
- -
Sun 21: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
45.08g
 
101.24g
 
128.73g
- -
Sat 20: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
65.17g
 
66.62g
 
167.37g
- -
Fri 19: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
65.60g
 
71.79g
 
115.19g
- -
Thu 18: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
42.91g
 
98.56g
 
113.79g
- -
Wed 17: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
54.32g
 
66.37g
 
129.43g
- -
June 2020
Fri 26: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
53.75g
 
88.97g
 
86.16g
1854*  690
Thu 25: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
69.74g
 
94.06g
 
122.63g
1826*  368
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