yeselyale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 169 * 13%
Fat:
 
Prot:
 
Carbs:
0.53g
 
14.83g
 
28.54g
- -
Mon 27: 428 * 33%
Fat:
 
Prot:
 
Carbs:
14.78g
 
26.73g
 
50.21g
- -
Fri 24: 373 * 29%
Fat:
 
Prot:
 
Carbs:
11.60g
 
21.35g
 
46.26g
- -
October 2023
Mon 9: 322 * 25%
Fat:
 
Prot:
 
Carbs:
19.86g
 
16.51g
 
18.57g
- -
May 2023
Wed 3: 862 * 66%
Fat:
 
Prot:
 
Carbs:
5.38g
 
25.50g
 
206.68g
- -
April 2023
Fri 21: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
49.46g
 
28.03g
 
141.91g
- -
February 2023
Fri 3: 305 * 23%
Fat:
 
Prot:
 
Carbs:
11.41g
 
13.20g
 
40.41g
- -
December 2022
Sat 10: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
17.75g
 
42.85g
 
174.80g
- -
Fri 9: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
39.31g
 
60.91g
 
123.63g
- -
September 2022
Fri 16: 462 * 36%
Fat:
 
Prot:
 
Carbs:
21.36g
 
18.88g
 
24.51g
- -
August 2022
Wed 10: 858 * 66%
Fat:
 
Prot:
 
Carbs:
23.94g
 
35.89g
 
125.77g
- -
June 2022
Wed 22: 653 * 50%
Fat:
 
Prot:
 
Carbs:
3.72g
 
41.61g
 
111.79g
500*  153
Tue 21: 394 * 30%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.08g
 
62.95g
- -
May 2022
Tue 17: 466 * 36%
Fat:
 
Prot:
 
Carbs:
17.30g
 
8.20g
 
68.60g
- -
Sun 15: 305 * 23%
Fat:
 
Prot:
 
Carbs:
4.00g
 
18.00g
 
46.00g
- -
April 2022
Tue 26: 509 * 39%
Fat:
 
Prot:
 
Carbs:
23.97g
 
30.38g
 
46.49g
- -
Wed 13: 552 * 42%
Fat:
 
Prot:
 
Carbs:
17.90g
 
74.50g
 
24.23g
- -
Tue 12: 925 * 71%
Fat:
 
Prot:
 
Carbs:
30.05g
 
17.25g
 
147.54g
- -
Mon 11: 865 * 67%
Fat:
 
Prot:
 
Carbs:
43.94g
 
47.84g
 
68.29g
- -
Wed 6: 361 * 28%
Fat:
 
Prot:
 
Carbs:
8.92g
 
25.69g
 
43.89g
- -
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