malika_13_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
52.73g
 
57.94g
 
96.86g
- -
Sun 15: 949 * 63%
Fat:
 
Prot:
 
Carbs:
52.28g
 
66.14g
 
52.41g
- -
August 2024
Tue 27: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
62.94g
 
43.32g
 
117.92g
- -
Mon 26: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
79.24g
 
74.07g
 
69.64g
- -
Sat 3: 350 * 23%
Fat:
 
Prot:
 
Carbs:
22.20g
 
9.44g
 
27.20g
- -
July 2024
Tue 30: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
43.53g
 
27.34g
 
218.85g
- -
Mon 29: 964 * 64%
Fat:
 
Prot:
 
Carbs:
33.84g
 
39.49g
 
126.27g
- -
Sun 28: 45 * 3%
Fat:
 
Prot:
 
Carbs:
1.80g
 
0.50g
 
6.60g
- -
Sat 27: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
76.80g
 
43.74g
 
159.67g
- -
Fri 26: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
82.10g
 
51.07g
 
126.27g
- -
Thu 25: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.28g
 
68.16g
 
132.98g
- -
Wed 24: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
80.06g
 
62.60g
 
123.02g
- -
Sun 14: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
94.39g
 
71.52g
 
206.66g
- -
Sat 13: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
37.50g
 
45.46g
 
122.05g
- -
Fri 12: 895 * 60%
Fat:
 
Prot:
 
Carbs:
38.06g
 
47.13g
 
86.24g
- -
Thu 11: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
66.00g
 
48.57g
 
195.01g
- -
Wed 10: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
51.39g
 
41.16g
 
142.55g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
93.64g
 
34.30g
 
127.81g
- -
Mon 8: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
83.28g
 
72.73g
 
132.45g
- -
June 2024
Sun 23: 92 * 6%
Fat:
 
Prot:
 
Carbs:
4.86g
 
0.90g
 
10.98g
- -
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