| October 2023 |
| Fri 27: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
9.55g |
|
41.25g |
|
-
|
-
|
| Thu 26: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
9.55g |
|
41.25g |
|
-
|
-
|
| Wed 25: |
340 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
9.55g |
|
41.25g |
|
-
|
-
|
| Tue 24: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
27.63g |
|
114.38g |
|
-
|
-
|
| Sat 21: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
43.77g |
|
137.43g |
|
-
|
-
|
| Fri 20: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
63.20g |
|
71.61g |
|
-
|
-
|
| Thu 19: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
64.70g |
|
107.69g |
|
-
|
-
|
| Wed 18: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
45.30g |
|
146.79g |
|
-
|
-
|
| Tue 17: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
53.93g |
|
119.74g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
28.24g |
|
117.13g |
|
-
|
-
|
| Sat 14: |
950 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
38.11g |
|
70.75g |
|
-
|
-
|
| Fri 13: |
667 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
38.13g |
|
59.40g |
|
-
|
-
|
| Thu 12: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
57.42g |
|
88.45g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
28.77g |
|
109.69g |
|
-
|
-
|
| Wed 5: |
1027 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
34.98g |
|
117.61g |
|
-
|
-
|
| Tue 4: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
32.09g |
|
104.51g |
|
-
|
-
|
| Mon 3: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
15.70g |
|
172.39g |
|
-
|
-
|
| Sun 2: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
30.13g |
|
157.24g |
|
-
|
-
|
| September 2021 |
| Wed 1: |
823 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
37.26g |
|
116.44g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
237 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
13.35g |
|
35.62g |
|
-
|
-
|
