Dewisukma61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 886 * 98%
Fat:
 
Prot:
 
Carbs:
31.23g
 
31.85g
 
116.55g
- -
March 2021
Wed 10: 1508 * 168%
Fat:
 
Prot:
 
Carbs:
67.32g
 
36.82g
 
205.04g
- -
Mon 8: 1344 * 149%
Fat:
 
Prot:
 
Carbs:
54.02g
 
102.86g
 
109.72g
- -
February 2021
Wed 17: 1188 * 132%
Fat:
 
Prot:
 
Carbs:
44.50g
 
22.46g
 
178.97g
- -
Tue 16: 3015 * 335%
Fat:
 
Prot:
 
Carbs:
100.02g
 
107.13g
 
427.20g
- -
January 2021
Thu 28: 1153 * 128%
Fat:
 
Prot:
 
Carbs:
43.17g
 
62.53g
 
123.40g
- -
November 2020
Mon 23: 957 * 106%
Fat:
 
Prot:
 
Carbs:
32.37g
 
46.30g
 
121.13g
- -
October 2020
Thu 29: 457 * 51%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.26g
 
54.56g
- -
Wed 28: 1565 * 174%
Fat:
 
Prot:
 
Carbs:
61.08g
 
76.91g
 
174.72g
- -
Tue 27: 1297 * 144%
Fat:
 
Prot:
 
Carbs:
55.94g
 
66.64g
 
128.62g
- -
Mon 26: 1229 * 137%
Fat:
 
Prot:
 
Carbs:
60.66g
 
46.56g
 
119.49g
- -
Sun 25: 1006 * 112%
Fat:
 
Prot:
 
Carbs:
57.12g
 
40.84g
 
83.13g
- -
Thu 1: 880 * 98%
Fat:
 
Prot:
 
Carbs:
37.25g
 
23.94g
 
118.79g
- -
September 2020
Thu 24: 676 * 75%
Fat:
 
Prot:
 
Carbs:
13.96g
 
10.39g
 
128.29g
- -
Mon 7: 1244 * 138%
Fat:
 
Prot:
 
Carbs:
44.30g
 
41.98g
 
175.36g
- -
Wed 2: 1991 * 221%
Fat:
 
Prot:
 
Carbs:
58.81g
 
112.30g
 
264.76g
- -
Tue 1: 1520 * 169%
Fat:
 
Prot:
 
Carbs:
58.81g
 
90.47g
 
164.46g
- -
August 2020
Sun 30: 1287 * 143%
Fat:
 
Prot:
 
Carbs:
57.12g
 
34.13g
 
162.81g
- -
Fri 28: 1132 * 126%
Fat:
 
Prot:
 
Carbs:
28.65g
 
42.11g
 
174.09g
- -
Wed 26: 725 * 81%
Fat:
 
Prot:
 
Carbs:
30.00g
 
12.00g
 
101.00g
- -
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