| Daily Average: |
Exercise: 111 Cals |
|
Food: 948 Cals |
(Fat: 42.86g, Protein: 62.76g, Carbs: 76.28g) |
| Monthly Total: |
Exercise: 2004 Cals |
|
Food: 8530 Cals |
(Fat: 385.78g, Protein: 564.81g, Carbs: 686.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 467 |
|
11
|
Net 1441 |
|
12
|
Net 504 |
|
13
|
Net 682 |
|
14
|
Net 859 |
|
15
|
Net 1117 |
|
16
|
Net 919 |
|
17
|
18
|
Net 355 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
|
|
*Based on an RDI of 1250 calories (02 Sep 22)
|
