| October 2021 |
| Sun 3: |
484 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
29.10g |
|
73.27g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
170 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
7.74g |
|
4.84g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
913 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
63.08g |
|
117.41g |
|
-
|
-
|
| Thu 3: |
962 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
53.51g |
|
118.65g |
|
-
|
-
|
| Wed 2: |
1058 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
60.96g |
|
119.90g |
|
-
|
-
|
| Tue 1: |
1131 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
69.09g |
|
150.49g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
973 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
55.24g |
|
142.26g |
|
-
|
-
|
| Sun 30: |
1289 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
75.37g |
|
179.62g |
|
-
|
-
|
| Sat 29: |
932 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
62.50g |
|
125.42g |
|
-
|
-
|
| Fri 28: |
118 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
6.20g |
|
23.59g |
|
-
|
-
|
| Thu 27: |
816 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
55.19g |
|
96.15g |
|
-
|
-
|
| Wed 26: |
818 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
58.29g |
|
98.45g |
|
-
|
-
|
| Tue 25: |
947 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
44.70g |
|
161.31g |
|
-
|
-
|
| Mon 24: |
1269 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
61.05g |
|
199.71g |
|
-
|
-
|
| Sun 23: |
833 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
49.25g |
|
115.88g |
|
-
|
-
|
| Fri 21: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
0.51g |
|
17.00g |
|
-
|
-
|
| June 2020 |
| Sat 20: |
1838 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
75.12g |
|
234.01g |
|
-
|
-
|
| Fri 19: |
1219 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
60.93g |
|
208.36g |
|
-
|
-
|
| Thu 18: |
1011 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
57.55g |
|
173.40g |
|
-
|
-
|
| Wed 17: |
1147 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
67.69g |
|
179.49g |
|
-
|
-
|
