lis_85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 929 * 42%
Fat:
 
Prot:
 
Carbs:
25.54g
 
114.94g
 
65.70g
2156*  1227
May 2024
Mon 27: 585 * 27%
Fat:
 
Prot:
 
Carbs:
15.23g
 
49.14g
 
63.39g
- -
April 2024
Tue 2: 823 * 37%
Fat:
 
Prot:
 
Carbs:
34.55g
 
43.44g
 
86.73g
- -
April 2023
Mon 24: 1087 * 49%
Fat:
 
Prot:
 
Carbs:
45.69g
 
54.42g
 
113.35g
- -
Thu 20: 1013 * 46%
Fat:
 
Prot:
 
Carbs:
20.57g
 
50.84g
 
157.63g
- -
Wed 19: 582 * 26%
Fat:
 
Prot:
 
Carbs:
17.38g
 
26.58g
 
83.48g
- -
Thu 6: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
39.51g
 
56.93g
 
149.97g
- -
Wed 5: 1313 * 60%
Fat:
 
Prot:
 
Carbs:
48.89g
 
92.70g
 
110.04g
- -
Tue 4: 802 * 36%
Fat:
 
Prot:
 
Carbs:
34.38g
 
38.05g
 
91.03g
- -
Mon 3: 1545 * 70%
Fat:
 
Prot:
 
Carbs:
67.13g
 
82.22g
 
156.27g
- -
March 2023
Fri 31: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
41.17g
 
33.13g
 
139.87g
- -
Thu 30: 877 * 40%
Fat:
 
Prot:
 
Carbs:
23.86g
 
36.37g
 
131.33g
- -
Wed 29: 442 * 20%
Fat:
 
Prot:
 
Carbs:
17.93g
 
26.73g
 
44.86g
- -
Tue 28: 1508 * 69%
Fat:
 
Prot:
 
Carbs:
54.81g
 
107.06g
 
148.92g
- -
Mon 27: 1266 * 58%
Fat:
 
Prot:
 
Carbs:
35.11g
 
70.34g
 
174.21g
- -
Fri 24: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
64.06g
 
75.82g
 
223.46g
- -
Thu 23: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
45.19g
 
68.63g
 
191.65g
- -
Wed 22: 1224 * 56%
Fat:
 
Prot:
 
Carbs:
25.72g
 
52.32g
 
203.75g
- -
Tue 21: 441 * 20%
Fat:
 
Prot:
 
Carbs:
10.72g
 
19.51g
 
65.50g
- -
Mon 20: 1288 * 59%
Fat:
 
Prot:
 
Carbs:
33.60g
 
72.59g
 
172.23g
- -
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