AlbertZoto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
24.21g
 
106.50g
 
169.71g
- -
July 2024
Wed 31: 833 * 38%
Fat:
 
Prot:
 
Carbs:
19.30g
 
84.81g
 
82.54g
- -
Thu 25: 907 * 41%
Fat:
 
Prot:
 
Carbs:
48.33g
 
46.49g
 
71.81g
- -
Tue 16: 1537 * 70%
Fat:
 
Prot:
 
Carbs:
67.01g
 
102.59g
 
139.10g
- -
June 2024
Mon 24: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
67.81g
 
94.69g
 
138.61g
2260*  706
Sun 23: - - 2561* -
Sat 22: - - 2938* -
Fri 21: - - 2617* -
Thu 20: - - 3072* -
Wed 19: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
83.62g
 
84.24g
 
155.83g
2539*  835
Tue 18: 1954 * 89%
Fat:
 
Prot:
 
Carbs:
70.57g
 
116.63g
 
223.44g
2941*  987
Mon 17: - - 2347* -
Sun 16: - - 2407* -
Sat 15: - - 2483* -
Fri 14: - - 2461* -
Thu 13: - - 3098* -
Wed 12: - - 2539* -
Tue 11: - - 3042* -
Mon 10: - - 3354* -
Sun 9: - - 2428* -
Sat 8: - - 2368* -
Fri 7: 1975 * 90%
Fat:
 
Prot:
 
Carbs:
93.30g
 
116.98g
 
166.56g
3423*  1448
Thu 6: 1191 * 54%
Fat:
 
Prot:
 
Carbs:
20.80g
 
121.83g
 
133.70g
3096*  1905
Wed 5: - - 2599* -
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