Markhatun S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 9: 614 * 68%
Fat:
 
Prot:
 
Carbs:
13.98g
 
54.41g
 
66.47g
- -
Wed 8: 686 * 76%
Fat:
 
Prot:
 
Carbs:
27.62g
 
32.82g
 
74.89g
- -
Tue 7: 1033 * 115%
Fat:
 
Prot:
 
Carbs:
43.50g
 
37.46g
 
123.31g
- -
Mon 6: 945 * 105%
Fat:
 
Prot:
 
Carbs:
27.71g
 
29.80g
 
143.75g
- -
Sun 5: 606 * 67%
Fat:
 
Prot:
 
Carbs:
23.37g
 
37.79g
 
59.65g
- -
Sat 4: 726 * 81%
Fat:
 
Prot:
 
Carbs:
34.49g
 
31.32g
 
75.47g
1598*  872
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