| September 2021 |
| Mon 27: |
397 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
20.36g |
|
33.70g |
|
-
|
-
|
| Sun 26: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
2.14g |
|
35.49g |
|
-
|
-
|
| Fri 24: |
702 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
38.50g |
|
97.96g |
|
-
|
-
|
| Thu 23: |
517 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
25.02g |
|
69.27g |
|
1647*
|
 1130
|
| Wed 22: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
23.36g |
|
13.24g |
|
-
|
-
|
| Tue 21: |
630 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
22.75g |
|
110.25g |
|
-
|
-
|
| Mon 20: |
758 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
26.56g |
|
111.22g |
|
-
|
-
|
| Sun 19: |
453 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
16.00g |
|
66.06g |
|
-
|
-
|
| Sat 18: |
1401 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.25g |
|
75.08g |
|
128.78g |
|
-
|
-
|
| Fri 17: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
53.45g |
|
176.09g |
|
-
|
-
|
| Thu 16: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
81.03g |
|
148.53g |
|
-
|
-
|
| Wed 15: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
17.33g |
|
125.81g |
|
-
|
-
|
| Tue 14: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
74.87g |
|
155.94g |
|
-
|
-
|
| Wed 1: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.30g |
|
5.20g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
2.20g |
|
4.46g |
|
-
|
-
|
| Sun 18: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
2.02g |
|
38.22g |
|
-
|
-
|
| Sat 17: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
14.61g |
|
79.82g |
|
-
|
-
|
| Fri 16: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
78.17g |
|
125.34g |
|
1713*
|
538
|
| Thu 15: |
1492 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
46.66g |
|
210.12g |
|
-
|
-
|
| Wed 14: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
54.90g |
|
197.49g |
|
-
|
-
|
