faisalnoer92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
56.15g
 
65.85g
 
173.82g
- -
March 2022
Thu 31: 387 * 26%
Fat:
 
Prot:
 
Carbs:
6.08g
 
16.69g
 
66.01g
- -
Tue 29: 811 * 54%
Fat:
 
Prot:
 
Carbs:
45.64g
 
39.53g
 
60.48g
- -
Sat 26: 688 * 46%
Fat:
 
Prot:
 
Carbs:
33.32g
 
31.72g
 
65.00g
- -
Sat 19: 246 * 16%
Fat:
 
Prot:
 
Carbs:
5.01g
 
6.61g
 
44.33g
- -
Sat 12: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
47.76g
 
44.48g
 
152.85g
- -
Fri 11: 963 * 64%
Fat:
 
Prot:
 
Carbs:
15.71g
 
68.28g
 
129.86g
- -
Thu 10: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
56.51g
 
50.54g
 
162.92g
- -
Wed 9: 596 * 40%
Fat:
 
Prot:
 
Carbs:
26.21g
 
27.34g
 
62.28g
- -
Tue 8: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
67.64g
 
50.28g
 
156.09g
- -
Mon 7: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
45.40g
 
66.97g
 
114.85g
- -
Tue 1: 350 * 23%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
52.00g
- -
February 2022
Fri 25: 250 * 17%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Thu 24: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
33.74g
 
86.70g
 
116.21g
- -
Wed 23: 143 * 10%
Fat:
 
Prot:
 
Carbs:
9.03g
 
7.48g
 
7.83g
- -
Tue 22: 95 * 6%
Fat:
 
Prot:
 
Carbs:
6.02g
 
4.99g
 
5.22g
- -
Mon 21: 2371 * 158%
Fat:
 
Prot:
 
Carbs:
91.26g
 
106.23g
 
281.45g
- -
Sun 20: 2299 * 153%
Fat:
 
Prot:
 
Carbs:
87.14g
 
116.08g
 
252.38g
- -
Sat 19: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
84.83g
 
99.96g
 
108.73g
- -
Fri 18: 388 * 26%
Fat:
 
Prot:
 
Carbs:
6.06g
 
38.67g
 
42.09g
- -
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