| September 2021 |
| Tue 28: |
161 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
12.00g |
|
19.79g |
|
-
|
-
|
| March 2021 |
| Wed 10: |
153 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
4.16g |
|
27.46g |
|
-
|
-
|
| February 2021 |
| Sat 13: |
268 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
16.39g |
|
39.68g |
|
-
|
-
|
| Fri 12: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
28.90g |
|
33.02g |
|
-
|
-
|
| Sun 7: |
406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
21.37g |
|
60.13g |
|
-
|
-
|
| Sat 6: |
589 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
28.96g |
|
98.42g |
|
-
|
-
|
| Fri 5: |
528 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
18.63g |
|
100.10g |
|
-
|
-
|
| Thu 4: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
2.48g |
|
22.65g |
|
-
|
-
|
| Wed 3: |
138 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
8.97g |
|
22.65g |
|
-
|
-
|
| Tue 2: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
17.46g |
|
57.11g |
|
-
|
-
|
| Mon 1: |
156 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
11.50g |
|
22.50g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
414 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
26.61g |
|
60.88g |
|
-
|
-
|
| Fri 29: |
418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
22.74g |
|
62.11g |
|
-
|
-
|
| Thu 28: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
21.16g |
|
49.30g |
|
-
|
-
|
| Wed 27: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.90g |
|
58.12g |
|
-
|
-
|
| Tue 26: |
514 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
32.36g |
|
79.78g |
|
-
|
-
|
| Mon 25: |
86 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
11.99g |
|
0.24g |
|
-
|
-
|
| Sun 24: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
28.45g |
|
76.40g |
|
-
|
-
|
| Sat 23: |
127 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
7.65g |
|
16.96g |
|
-
|
-
|
