| December 2021 |
| Mon 6: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
6.25g |
|
34.41g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
29.03g |
|
50.94g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
38.19g |
|
61.40g |
|
1877*
|
 1218
|
| Thu 12: |
398 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
10.58g |
|
26.49g |
|
-
|
-
|
| Tue 10: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
8.24g |
|
43.47g |
|
-
|
-
|
| Mon 9: |
1247 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
58.38g |
|
151.71g |
|
1877*
|
630
|
| July 2021 |
| Fri 30: |
-
|
-
|
|
1877*
|
-
|
| Thu 29: |
1413 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.24g |
|
49.61g |
|
123.83g |
|
-
|
-
|
| Tue 27: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
35.63g |
|
90.94g |
|
1877*
|
925
|
| Sun 25: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
10.30g |
|
26.40g |
|
1877*
|
1481
|
| Thu 22: |
839 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
13.58g |
|
136.92g |
|
1877*
|
1038
|
| Fri 2: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
45.57g |
|
149.63g |
|
-
|
-
|
| Thu 1: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
28.23g |
|
89.50g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
31.29g |
|
144.94g |
|
1877*
|
847
|
| Tue 29: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
50.88g |
|
167.91g |
|
-
|
-
|
| Sat 26: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
9.74g |
|
38.44g |
|
1860*
|
1597
|
| Fri 25: |
467 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
14.72g |
|
73.45g |
|
1877*
|
1410
|
| Thu 24: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
27.77g |
|
96.62g |
|
-
|
-
|
| Wed 23: |
66 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
0.35g |
|
6.21g |
|
-
|
-
|
| Tue 22: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
66.19g |
|
202.19g |
|
1877*
|
316
|
| Mon 21: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
70.64g |
|
160.77g |
|
1860*
|
725
|
