Еlva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 693 * 53%
Fat:
 
Prot:
 
Carbs:
14.91g
 
15.87g
 
119.71g
- -
August 2024
Sat 31: 318 * 24%
Fat:
 
Prot:
 
Carbs:
8.31g
 
12.95g
 
44.75g
- -
Thu 22: 380 * 29%
Fat:
 
Prot:
 
Carbs:
9.37g
 
12.07g
 
60.23g
- -
Wed 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
July 2024
Sat 27: 273 * 21%
Fat:
 
Prot:
 
Carbs:
11.96g
 
14.15g
 
28.92g
- -
June 2024
Mon 3: 435 * 33%
Fat:
 
Prot:
 
Carbs:
22.80g
 
25.82g
 
28.41g
- -
Sun 2: 465 * 36%
Fat:
 
Prot:
 
Carbs:
12.97g
 
19.51g
 
73.35g
- -
May 2024
Wed 29: 479 * 37%
Fat:
 
Prot:
 
Carbs:
22.53g
 
27.09g
 
43.46g
- -
Mon 27: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
47.73g
 
73.08g
 
146.31g
- -
Sat 25: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
38.11g
 
87.31g
 
175.24g
- -
Fri 24: 431 * 33%
Fat:
 
Prot:
 
Carbs:
22.94g
 
25.73g
 
30.82g
- -
Sat 18: 1653 * 127%
Fat:
 
Prot:
 
Carbs:
45.46g
 
106.62g
 
206.21g
- -
Fri 17: 846 * 65%
Fat:
 
Prot:
 
Carbs:
31.22g
 
90.05g
 
50.16g
- -
Wed 15: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
33.30g
 
48.41g
 
143.13g
- -
Tue 14: 768 * 59%
Fat:
 
Prot:
 
Carbs:
33.53g
 
47.06g
 
67.22g
- -
Mon 13: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
44.45g
 
49.68g
 
111.59g
- -
Sun 12: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
34.01g
 
71.38g
 
223.81g
- -
April 2024
Sun 7: 325 * 25%
Fat:
 
Prot:
 
Carbs:
8.27g
 
13.79g
 
52.08g
- -
March 2024
Sun 31: 342 * 26%
Fat:
 
Prot:
 
Carbs:
9.04g
 
14.44g
 
54.46g
- -
Tue 26: 455 * 35%
Fat:
 
Prot:
 
Carbs:
16.70g
 
28.29g
 
47.80g
- -
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