ANGGA PS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 407 * 41%
Fat:
 
Prot:
 
Carbs:
3.61g
 
43.75g
 
45.36g
- -
Sat 1: 341 * 34%
Fat:
 
Prot:
 
Carbs:
1.49g
 
38.33g
 
39.78g
- -
April 2021
Fri 30: 341 * 34%
Fat:
 
Prot:
 
Carbs:
1.49g
 
38.33g
 
39.78g
- -
Thu 29: 341 * 34%
Fat:
 
Prot:
 
Carbs:
1.49g
 
38.33g
 
39.78g
- -
Thu 22: 75 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
14.37g
 
0.00g
- -
Wed 21: 466 * 47%
Fat:
 
Prot:
 
Carbs:
3.56g
 
40.12g
 
66.04g
- -
Mon 19: 483 * 49%
Fat:
 
Prot:
 
Carbs:
3.56g
 
40.18g
 
70.29g
- -
Sun 18: 525 * 53%
Fat:
 
Prot:
 
Carbs:
4.12g
 
42.36g
 
77.70g
- -
Sat 17: 480 * 48%
Fat:
 
Prot:
 
Carbs:
3.60g
 
40.39g
 
69.35g
- -
Fri 16: 473 * 48%
Fat:
 
Prot:
 
Carbs:
3.64g
 
40.49g
 
67.41g
1295*  822
Thu 15: 537 * 54%
Fat:
 
Prot:
 
Carbs:
3.64g
 
40.55g
 
84.71g
- -
Wed 14: 439 * 44%
Fat:
 
Prot:
 
Carbs:
1.57g
 
35.74g
 
68.80g
- -
Tue 13: 440 * 44%
Fat:
 
Prot:
 
Carbs:
1.58g
 
35.74g
 
68.81g
- -
Mon 12: 480 * 48%
Fat:
 
Prot:
 
Carbs:
3.66g
 
40.62g
 
68.81g
- -
Sun 11: 480 * 48%
Fat:
 
Prot:
 
Carbs:
3.66g
 
40.62g
 
68.81g
- -
Sat 10: 479 * 48%
Fat:
 
Prot:
 
Carbs:
3.65g
 
40.62g
 
68.80g
- -
Fri 9: 479 * 48%
Fat:
 
Prot:
 
Carbs:
3.65g
 
40.62g
 
68.80g
- -
Thu 8: 387 * 39%
Fat:
 
Prot:
 
Carbs:
1.67g
 
38.08g
 
51.50g
- -
Wed 7: 375 * 38%
Fat:
 
Prot:
 
Carbs:
1.57g
 
35.68g
 
51.50g
- -
Tue 6: 621 * 63%
Fat:
 
Prot:
 
Carbs:
12.72g
 
51.26g
 
71.74g
- -
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