k@ramel'ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 6: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
72.69g
 
85.46g
 
146.37g
- -
November 2023
March 2023
Wed 22: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
76.50g
 
52.30g
 
108.22g
- -
Mon 6: 1010 * 84%
Fat:
 
Prot:
 
Carbs:
47.23g
 
65.68g
 
79.76g
- -
February 2022
Tue 15: 697 * 58%
Fat:
 
Prot:
 
Carbs:
44.00g
 
37.31g
 
40.41g
- -
Wed 2: 641 * 53%
Fat:
 
Prot:
 
Carbs:
22.59g
 
61.38g
 
49.93g
- -
January 2022
Tue 25: 805 * 67%
Fat:
 
Prot:
 
Carbs:
45.16g
 
56.55g
 
42.68g
- -
Tue 18: 291 * 24%
Fat:
 
Prot:
 
Carbs:
18.89g
 
17.77g
 
13.49g
- -
Mon 17: 531 * 44%
Fat:
 
Prot:
 
Carbs:
25.81g
 
57.59g
 
19.34g
- -
December 2021
Mon 6: 803 * 67%
Fat:
 
Prot:
 
Carbs:
33.49g
 
53.42g
 
70.32g
- -
June 2021
Sun 6: 277 * 23%
Fat:
 
Prot:
 
Carbs:
17.97g
 
20.09g
 
9.26g
- -
February 2021
Mon 8: 414 * 34%
Fat:
 
Prot:
 
Carbs:
6.23g
 
55.21g
 
40.20g
- -
Sun 7: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
44.43g
 
126.19g
 
86.66g
- -
January 2021
Sun 24: 422 * 35%
Fat:
 
Prot:
 
Carbs:
22.03g
 
31.34g
 
22.90g
- -
Fri 22: 423 * 35%
Fat:
 
Prot:
 
Carbs:
17.48g
 
29.47g
 
35.30g
- -
Sun 17: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
48.60g
 
53.75g
 
103.28g
- -
November 2020
Tue 24: 993 * 83%
Fat:
 
Prot:
 
Carbs:
58.11g
 
55.34g
 
61.40g
- -
Mon 23: 232 * 19%
Fat:
 
Prot:
 
Carbs:
12.52g
 
13.20g
 
16.53g
- -
Sat 21: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
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