daniilshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 777 * 52%
Fat:
 
Prot:
 
Carbs:
13.90g
 
62.24g
 
67.32g
- -
June 2024
Tue 25: 697 * 46%
Fat:
 
Prot:
 
Carbs:
24.35g
 
68.88g
 
30.80g
- -
Mon 24: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
19.00g
 
100.00g
 
18.50g
- -
Sun 23: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
60.52g
 
84.27g
 
65.36g
- -
Sat 22: 1079 * 72%
Fat:
 
Prot:
 
Carbs:
56.35g
 
70.29g
 
76.33g
- -
Fri 21: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
29.60g
 
57.40g
 
126.80g
- -
Thu 20: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
42.47g
 
112.06g
 
53.01g
- -
Wed 19: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
38.62g
 
155.24g
 
153.19g
- -
Mon 17: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
69.33g
 
115.28g
 
66.39g
- -
Sun 16: 640 * 43%
Fat:
 
Prot:
 
Carbs:
12.00g
 
32.00g
 
100.00g
- -
Sat 15: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
76.80g
 
64.00g
 
128.00g
- -
Fri 14: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
66.68g
 
111.46g
 
117.25g
- -
Thu 13: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
48.39g
 
96.99g
 
239.55g
- -
Wed 12: 561 * 37%
Fat:
 
Prot:
 
Carbs:
20.04g
 
48.16g
 
46.72g
- -
Tue 11: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
68.64g
 
76.74g
 
145.29g
- -
Mon 10: 675 * 45%
Fat:
 
Prot:
 
Carbs:
39.08g
 
47.43g
 
13.82g
- -
Wed 5: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
94.16g
 
58.76g
 
164.71g
- -
Mon 3: 188 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
20.00g
 
2.20g
- -
Sun 2: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
40.66g
 
85.26g
 
85.32g
- -
Sat 1: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
42.18g
 
134.95g
 
38.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.