annisaauliadrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 834 * 64%
Fat:
 
Prot:
 
Carbs:
38.51g
 
46.57g
 
82.76g
- -
May 2020
Wed 27: 589 * 45%
Fat:
 
Prot:
 
Carbs:
25.21g
 
60.46g
 
32.47g
- -
Tue 26: 708 * 54%
Fat:
 
Prot:
 
Carbs:
25.07g
 
62.03g
 
60.23g
- -
Mon 25: 743 * 57%
Fat:
 
Prot:
 
Carbs:
27.35g
 
69.37g
 
61.06g
- -
Sat 23: 904 * 70%
Fat:
 
Prot:
 
Carbs:
34.21g
 
70.25g
 
83.16g
- -
Fri 22: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
45.88g
 
78.68g
 
82.58g
- -
Thu 21: 835 * 64%
Fat:
 
Prot:
 
Carbs:
38.26g
 
65.08g
 
60.43g
- -
Wed 20: 967 * 74%
Fat:
 
Prot:
 
Carbs:
42.95g
 
70.32g
 
74.06g
- -
Tue 19: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
31.26g
 
89.84g
 
105.00g
1690*  648
Mon 18: 900 * 69%
Fat:
 
Prot:
 
Carbs:
32.59g
 
49.46g
 
106.40g
- -
Sun 17: 938 * 72%
Fat:
 
Prot:
 
Carbs:
28.84g
 
94.21g
 
76.94g
- -
Sat 16: 904 * 70%
Fat:
 
Prot:
 
Carbs:
34.94g
 
67.39g
 
80.96g
1687*  783
Fri 15: 787 * 61%
Fat:
 
Prot:
 
Carbs:
18.42g
 
54.99g
 
100.45g
- -
Thu 14: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
55.00g
 
65.14g
 
92.99g
1716*  647
Wed 13: 882 * 68%
Fat:
 
Prot:
 
Carbs:
24.71g
 
60.70g
 
110.26g
1436*  554
Tue 12: 803 * 62%
Fat:
 
Prot:
 
Carbs:
19.17g
 
74.51g
 
85.19g
1531*  728
Mon 11: 975 * 70%
Fat:
 
Prot:
 
Carbs:
34.22g
 
66.18g
 
103.01g
- -
Sun 10: 596 * 43%
Fat:
 
Prot:
 
Carbs:
12.21g
 
51.88g
 
72.10g
- -
Sat 9: 769 * 55%
Fat:
 
Prot:
 
Carbs:
22.96g
 
64.09g
 
79.71g
- -
Fri 8: 633 * 45%
Fat:
 
Prot:
 
Carbs:
14.62g
 
46.99g
 
83.06g
1424*  791
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