izaboubou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 761 * 45%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.90g
 
84.57g
1196*  435
Sun 15: 417 * 25%
Fat:
 
Prot:
 
Carbs:
24.13g
 
8.69g
 
44.96g
2145*  1728
Sat 14: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
45.54g
 
46.59g
 
162.24g
2096*  610
Fri 13: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
67.69g
 
50.07g
 
218.37g
2072*  175
Thu 12: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
65.35g
 
56.55g
 
191.56g
2122*  550
Wed 11: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
72.72g
 
70.62g
 
148.67g
2185*  669
Tue 10: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
68.29g
 
73.79g
 
196.58g
2028*  355
Mon 9: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
67.86g
 
79.28g
 
194.84g
2129*  424
Sun 8: - - 2328* -
Sat 7: 973 * 57%
Fat:
 
Prot:
 
Carbs:
39.85g
 
51.02g
 
102.01g
2039*  1066
Fri 6: 1539 * 91%
Fat:
 
Prot:
 
Carbs:
48.62g
 
39.38g
 
176.52g
2194*  655
Thu 5: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
55.90g
 
69.41g
 
214.24g
2457*  800
Wed 4: - - 2334* -
Tue 3: - - 2042* -
Mon 2: - - 2221* -
Sun 1: - - 1997* -
August 2024
Sat 31: - - 2297* -
Fri 30: - - 2076* -
Thu 29: - - 1969* -
Wed 28: - - 2301* -
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