nita safira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 12: 593 * 31%
Fat:
 
Prot:
 
Carbs:
30.58g
 
18.12g
 
68.62g
- -
August 2020
Sat 29: 963 * 51%
Fat:
 
Prot:
 
Carbs:
21.97g
 
42.36g
 
148.56g
- -
Sun 23: 441 * 23%
Fat:
 
Prot:
 
Carbs:
20.22g
 
26.33g
 
39.85g
- -
Fri 21: 709 * 37%
Fat:
 
Prot:
 
Carbs:
3.54g
 
25.17g
 
138.75g
- -
Thu 20: 190 * 10%
Fat:
 
Prot:
 
Carbs:
11.29g
 
15.67g
 
6.08g
- -
Wed 19: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
49.09g
 
67.69g
 
124.44g
- -
Tue 11: 195 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
7.00g
 
32.00g
- -
Thu 6: 465 * 24%
Fat:
 
Prot:
 
Carbs:
10.49g
 
13.99g
 
82.97g
- -
Wed 5: 1515 * 80%
Fat:
 
Prot:
 
Carbs:
24.68g
 
35.42g
 
282.76g
- -
July 2020
Fri 24: 647 * 34%
Fat:
 
Prot:
 
Carbs:
16.75g
 
18.85g
 
108.18g
2396*  1749
June 2020
Thu 25: 890 * 47%
Fat:
 
Prot:
 
Carbs:
34.85g
 
21.19g
 
129.98g
- -
Wed 24: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
49.10g
 
24.34g
 
162.22g
- -
Tue 23: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.30g
 
26.90g
- -
Fri 19: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
36.36g
 
60.15g
 
141.92g
2364*  1231
Thu 18: 198 * 10%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.41g
 
41.15g
- -
Wed 17: 884 * 47%
Fat:
 
Prot:
 
Carbs:
23.81g
 
47.31g
 
119.77g
2781*  1897
Tue 16: 1216 * 64%
Fat:
 
Prot:
 
Carbs:
17.57g
 
27.28g
 
235.36g
- -
Mon 15: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
56.47g
 
42.13g
 
152.89g
- -
Sun 14: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
18.08g
 
38.49g
 
183.92g
- -
April 2020
Fri 17: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.85g
 
13.73g
- -
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