| July 2021 |
| Fri 9: |
726 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
39.76g |
|
89.93g |
|
-
|
-
|
| Wed 7: |
616 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
7.58g |
|
72.57g |
|
-
|
-
|
| Sun 4: |
435 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
16.59g |
|
73.74g |
|
-
|
-
|
| Sat 3: |
354 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
13.49g |
|
60.04g |
|
-
|
-
|
| Fri 2: |
561 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
19.98g |
|
99.65g |
|
-
|
-
|
| Thu 1: |
1305 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
59.48g |
|
133.88g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1048 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
46.45g |
|
134.00g |
|
-
|
-
|
| Tue 29: |
848 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
31.10g |
|
93.24g |
|
-
|
-
|
| Mon 28: |
1256 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
64.94g |
|
119.47g |
|
-
|
-
|
| Sun 27: |
1415 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
69.57g |
|
146.50g |
|
-
|
-
|
| Sat 26: |
1345 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
56.84g |
|
115.89g |
|
-
|
-
|
| Fri 25: |
1101 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
47.77g |
|
129.01g |
|
-
|
-
|
| Thu 24: |
1428 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.66g |
|
56.87g |
|
148.89g |
|
-
|
-
|
| Wed 23: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
14.54g |
|
32.91g |
|
-
|
-
|
| Tue 22: |
1237 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
60.31g |
|
133.09g |
|
-
|
-
|
| Mon 21: |
1553 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
71.33g |
|
203.02g |
|
-
|
-
|
| Sun 20: |
1908 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
119.97g |
|
163.76g |
|
-
|
-
|
| Sat 19: |
1892 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.67g |
|
90.83g |
|
207.68g |
|
-
|
-
|
| Fri 18: |
554 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
16.95g |
|
62.92g |
|
-
|
-
|
| Thu 17: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
30.88g |
|
67.18g |
|
-
|
-
|
