elsarysp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 283 * 17%
Fat:
 
Prot:
 
Carbs:
1.15g
 
15.95g
 
55.15g
- -
Sun 3: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
25.99g
 
35.68g
 
281.06g
- -
Sat 2: 635 * 37%
Fat:
 
Prot:
 
Carbs:
26.77g
 
8.31g
 
103.52g
- -
Fri 1: 1945 * 114%
Fat:
 
Prot:
 
Carbs:
66.93g
 
71.55g
 
251.03g
1775*  170
April 2020
Thu 30: 1179 * 69%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.95g
 
215.00g
1775*  596
Tue 28: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
36.40g
 
69.81g
 
213.26g
1575*  115
Mon 27: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
53.62g
 
81.86g
 
306.65g
1775*  206
Sun 26: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
54.16g
 
74.00g
 
249.80g
1585*  126
Sun 12: 440 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
17.00g
 
59.00g
- -
Tue 7: 520 * 31%
Fat:
 
Prot:
 
Carbs:
2.87g
 
16.16g
 
115.51g
- -
Mon 6: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
46.92g
 
75.66g
 
293.88g
- -
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