insani afdaliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 383 * 43%
Fat:
 
Prot:
 
Carbs:
17.62g
 
20.79g
 
34.34g
- -
Sat 2: 878 * 98%
Fat:
 
Prot:
 
Carbs:
25.29g
 
44.19g
 
115.34g
- -
April 2020
Tue 28: 593 * 66%
Fat:
 
Prot:
 
Carbs:
24.20g
 
24.87g
 
69.98g
- -
Mon 27: 751 * 83%
Fat:
 
Prot:
 
Carbs:
32.62g
 
20.00g
 
96.84g
- -
Sun 26: 668 * 74%
Fat:
 
Prot:
 
Carbs:
20.43g
 
18.63g
 
100.05g
- -
Sat 25: 845 * 94%
Fat:
 
Prot:
 
Carbs:
17.49g
 
28.10g
 
152.72g
- -
Fri 24: 840 * 93%
Fat:
 
Prot:
 
Carbs:
29.09g
 
42.11g
 
107.24g
- -
Thu 23: 732 * 81%
Fat:
 
Prot:
 
Carbs:
10.60g
 
26.01g
 
140.15g
- -
Wed 22: 525 * 58%
Fat:
 
Prot:
 
Carbs:
11.74g
 
31.07g
 
75.98g
- -
Tue 21: 858 * 95%
Fat:
 
Prot:
 
Carbs:
55.22g
 
25.55g
 
67.25g
- -
Mon 20: 808 * 90%
Fat:
 
Prot:
 
Carbs:
35.59g
 
46.88g
 
75.43g
- -
Sun 19: 766 * 85%
Fat:
 
Prot:
 
Carbs:
32.24g
 
55.62g
 
64.09g
- -
Sat 18: 805 * 89%
Fat:
 
Prot:
 
Carbs:
21.56g
 
30.84g
 
131.80g
- -
Fri 17: 549 * 61%
Fat:
 
Prot:
 
Carbs:
24.44g
 
29.04g
 
56.35g
- -
Thu 16: 810 * 90%
Fat:
 
Prot:
 
Carbs:
33.21g
 
33.23g
 
99.61g
- -
Wed 15: 482 * 54%
Fat:
 
Prot:
 
Carbs:
20.05g
 
23.88g
 
56.58g
- -
Tue 14: 848 * 94%
Fat:
 
Prot:
 
Carbs:
20.84g
 
31.43g
 
147.54g
- -
Mon 13: 671 * 75%
Fat:
 
Prot:
 
Carbs:
26.05g
 
32.95g
 
85.73g
- -
Sun 12: 428 * 48%
Fat:
 
Prot:
 
Carbs:
18.22g
 
18.47g
 
47.99g
- -
Sat 11: 305 * 34%
Fat:
 
Prot:
 
Carbs:
13.86g
 
17.78g
 
32.55g
- -
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