Alyaa Zahraa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 689 * 57%
Fat:
 
Prot:
 
Carbs:
37.37g
 
23.14g
 
65.09g
- -
Wed 26: 603 * 50%
Fat:
 
Prot:
 
Carbs:
24.05g
 
10.41g
 
85.21g
- -
March 2023
Mon 20: 933 * 78%
Fat:
 
Prot:
 
Carbs:
40.66g
 
27.91g
 
107.92g
- -
November 2020
Sat 7: 91 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
3.20g
 
8.00g
- -
September 2020
Mon 21: 292 * 24%
Fat:
 
Prot:
 
Carbs:
10.22g
 
4.73g
 
49.62g
- -
Sat 19: 420 * 35%
Fat:
 
Prot:
 
Carbs:
3.39g
 
6.29g
 
92.95g
- -
Thu 17: 795 * 66%
Fat:
 
Prot:
 
Carbs:
32.64g
 
37.49g
 
87.52g
- -
Wed 16: 196 * 16%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
28.00g
- -
Tue 15: 147 * 12%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.75g
 
27.32g
- -
Mon 14: 885 * 74%
Fat:
 
Prot:
 
Carbs:
26.59g
 
36.72g
 
127.95g
1771*  886
Sat 12: 663 * 55%
Fat:
 
Prot:
 
Carbs:
14.96g
 
83.59g
 
37.30g
- -
Fri 11: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
32.52g
 
19.52g
 
180.65g
- -
August 2020
Mon 3: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.32g
- -
July 2020
Tue 28: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.74g
 
25.79g
- -
Sun 26: 420 * 35%
Fat:
 
Prot:
 
Carbs:
6.37g
 
11.06g
 
66.02g
- -
Fri 24: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
80.37g
 
129.38g
 
89.38g
- -
Thu 23: 432 * 36%
Fat:
 
Prot:
 
Carbs:
17.84g
 
14.28g
 
54.60g
- -
Wed 22: 923 * 77%
Fat:
 
Prot:
 
Carbs:
33.19g
 
56.92g
 
92.37g
- -
Mon 20: 562 * 47%
Fat:
 
Prot:
 
Carbs:
18.40g
 
32.56g
 
65.12g
- -
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