Оксана Озеряненко's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 743 * 53%
Fat:
 
Prot:
 
Carbs:
43.20g
 
28.19g
 
60.13g
- -
Wed 6: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
41.02g
 
68.06g
 
159.74g
- -
Tue 5: 879 * 63%
Fat:
 
Prot:
 
Carbs:
32.82g
 
60.00g
 
83.48g
- -
Mon 4: 579 * 41%
Fat:
 
Prot:
 
Carbs:
19.64g
 
27.56g
 
70.95g
- -
Sat 2: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
93.84g
 
54.75g
 
112.60g
- -
Fri 1: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
58.32g
 
86.42g
 
129.03g
- -
April 2020
Thu 30: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
40.92g
 
74.35g
 
160.68g
- -
Wed 29: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
49.81g
 
62.89g
 
123.51g
- -
Tue 28: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
82.82g
 
53.41g
 
140.14g
- -
Mon 27: 1179 * 81%
Fat:
 
Prot:
 
Carbs:
44.73g
 
53.01g
 
138.72g
- -
Sun 26: 846 * 58%
Fat:
 
Prot:
 
Carbs:
35.73g
 
55.26g
 
76.80g
- -
Sat 25: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
52.76g
 
66.04g
 
181.95g
- -
Fri 24: 1164 * 80%
Fat:
 
Prot:
 
Carbs:
37.09g
 
36.13g
 
180.78g
- -
Thu 23: 1474 * 102%
Fat:
 
Prot:
 
Carbs:
56.29g
 
85.26g
 
160.30g
- -
Wed 22: 1345 * 93%
Fat:
 
Prot:
 
Carbs:
39.60g
 
39.76g
 
218.06g
- -
Tue 21: 1396 * 96%
Fat:
 
Prot:
 
Carbs:
53.66g
 
68.30g
 
169.22g
- -
Mon 20: 218 * 18%
Fat:
 
Prot:
 
Carbs:
11.90g
 
12.44g
 
14.53g
- -
Sun 19: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
92.20g
 
29.50g
 
159.45g
- -
Sat 18: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
44.88g
 
74.78g
 
126.62g
- -
Fri 17: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
58.38g
 
59.82g
 
78.00g
- -
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