| November 2023 |
| Fri 3: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
27.65g |
|
52.52g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
5.17g |
|
29.52g |
|
-
|
-
|
| Fri 6: |
466 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
21.77g |
|
54.40g |
|
-
|
-
|
| Wed 4: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
8.59g |
|
45.69g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
17.07g |
|
55.85g |
|
-
|
-
|
| Sat 22: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
28.53g |
|
99.69g |
|
-
|
-
|
| Fri 21: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
79.62g |
|
137.13g |
|
-
|
-
|
| Thu 20: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
114.55g |
|
120.14g |
|
-
|
-
|
| Wed 19: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
73.22g |
|
148.19g |
|
-
|
-
|
| Tue 18: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
26.89g |
|
103.32g |
|
-
|
-
|
| Sat 15: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
17.76g |
|
102.29g |
|
-
|
-
|
| Fri 7: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
27.66g |
|
77.08g |
|
-
|
-
|
| Thu 6: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
7.00g |
|
37.00g |
|
-
|
-
|
| Wed 5: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
67.97g |
|
154.89g |
|
-
|
-
|
| Sun 2: |
683 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
50.19g |
|
97.19g |
|
-
|
-
|
| Sat 1: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
101.61g |
|
165.49g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
85.03g |
|
161.07g |
|
-
|
-
|
| Mon 26: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
77.92g |
|
140.74g |
|
-
|
-
|
| Sun 25: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
34.29g |
|
73.11g |
|
-
|
-
|
| Sat 24: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
86.11g |
|
158.15g |
|
-
|
-
|
