| Daily Average: |
Exercise: 1915 Cals |
|
Food: 1622 Cals |
(Fat: 79.87g, Protein: 73.25g, Carbs: 153.91g) |
| Monthly Total: |
Exercise: 15317 Cals |
|
Food: 12975 Cals |
(Fat: 638.98g, Protein: 585.97g, Carbs: 1231.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1536 |
|
2
|
Net 846 |
|
3
 |
Net -702 |
|
4
|
Net -831 |
|
5
|
Net -1383 |
|
6
|
Net -1028 |
|
7
|
Net -860 |
|
8
|
Net 80 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1890 calories (02 Sep 24)
|
