| July 2024 |
| Sun 28: |
1586 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
85.71g |
|
198.51g |
|
932*
|
 654
|
| Sat 27: |
1604 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
83.41g |
|
202.82g |
|
1247*
|
357
|
| Fri 26: |
1233 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
79.32g |
|
146.02g |
|
1247*
|
 14
|
| Thu 25: |
1180 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
53.80g |
|
181.53g |
|
1206*
|
26
|
| Wed 24: |
1598 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
61.20g |
|
212.43g |
|
1371*
|
227
|
| Tue 23: |
1626 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
84.77g |
|
182.46g |
|
1416*
|
210
|
| Mon 22: |
2338 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
89.00g |
|
268.17g |
|
1402*
|
936
|
| Sun 21: |
1471 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
96.01g |
|
107.81g |
|
1308*
|
163
|
| Sat 20: |
2048 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
89.31g |
|
281.85g |
|
1298*
|
750
|
| Fri 19: |
2000 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.53g |
|
146.10g |
|
108.86g |
|
1366*
|
634
|
| Thu 18: |
1653 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
99.74g |
|
175.95g |
|
1359*
|
294
|
| Wed 17: |
1761 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
102.71g |
|
218.22g |
|
1351*
|
410
|
| Tue 16: |
1677 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
112.22g |
|
150.99g |
|
1384*
|
293
|
| Mon 15: |
1941 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
85.90g |
|
199.89g |
|
1392*
|
549
|
| Sun 14: |
885 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
52.53g |
|
84.92g |
|
1309*
|
424
|
| Sat 13: |
1575 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
76.98g |
|
168.30g |
|
1397*
|
178
|
| Fri 12: |
915 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
72.90g |
|
82.12g |
|
1338*
|
423
|
| Thu 11: |
1564 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.79g |
|
55.23g |
|
215.26g |
|
1338*
|
226
|
| Wed 10: |
1891 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
96.18g |
|
215.60g |
|
1358*
|
533
|
| Tue 9: |
1723 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
92.34g |
|
220.62g |
|
1345*
|
378
|
