sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 7: 420 35%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
51.00g
- -
July 2020
Thu 16: 590 * 49%
Fat:
 
Prot:
 
Carbs:
32.77g
 
21.06g
 
54.60g
- -
Thu 2: 819 68%
Fat:
 
Prot:
 
Carbs:
28.75g
 
32.84g
 
108.73g
- -
May 2019
Mon 6: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
66.13g
 
100.06g
 
52.38g
- -
December 2018
Fri 7: 647 * 54%
Fat:
 
Prot:
 
Carbs:
23.51g
 
60.84g
 
49.96g
- -
May 2017
Sat 27: 416 * 35%
Fat:
 
Prot:
 
Carbs:
22.60g
 
36.55g
 
17.05g
- -
Fri 19: 236 * 20%
Fat:
 
Prot:
 
Carbs:
12.10g
 
20.74g
 
13.19g
- -
Thu 18: 651 54%
Fat:
 
Prot:
 
Carbs:
22.76g
 
28.74g
 
81.00g
- -
Wed 3: 202 * 17%
Fat:
 
Prot:
 
Carbs:
10.02g
 
8.84g
 
23.39g
- -
January 2017
Sun 15: 816 * 68%
Fat:
 
Prot:
 
Carbs:
47.33g
 
60.79g
 
42.39g
- -
Thu 5: 552 * 46%
Fat:
 
Prot:
 
Carbs:
16.52g
 
35.84g
 
66.39g
- -
Sun 1: 742 * 62%
Fat:
 
Prot:
 
Carbs:
40.79g
 
53.75g
 
38.88g
- -
December 2016
Fri 30: 240 * 20%
Fat:
 
Prot:
 
Carbs:
12.81g
 
21.18g
 
11.31g
- -
Tue 27: 640 53%
Fat:
 
Prot:
 
Carbs:
21.19g
 
43.94g
 
70.55g
- -
June 2016
Tue 7: 978 * 82%
Fat:
 
Prot:
 
Carbs:
38.82g
 
88.28g
 
72.01g
- -
Mon 6: 293 * 24%
Fat:
 
Prot:
 
Carbs:
9.43g
 
21.90g
 
28.96g
- -
April 2016
Wed 20: 178 * 15%
Fat:
 
Prot:
 
Carbs:
13.34g
 
8.63g
 
6.03g
- -
Tue 19: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
46.70g
 
67.02g
 
80.08g
- -
December 2015
Wed 16: 870 * 72%
Fat:
 
Prot:
 
Carbs:
38.24g
 
65.66g
 
64.78g
- -
Wed 9: 983 * 82%
Fat:
 
Prot:
 
Carbs:
57.81g
 
85.90g
 
35.14g
- -
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