mohamedsaadnasr82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 2095 * 81%
Fat:
 
Prot:
 
Carbs:
82.43g
 
240.73g
 
138.16g
- -
October 2020
Wed 14: 1973 * 76%
Fat:
 
Prot:
 
Carbs:
50.28g
 
239.79g
 
135.72g
- -
Tue 13: 1572 * 60%
Fat:
 
Prot:
 
Carbs:
43.44g
 
189.01g
 
99.47g
- -
Sun 11: 1670 * 64%
Fat:
 
Prot:
 
Carbs:
42.50g
 
232.53g
 
86.02g
- -
Wed 7: 989 * 38%
Fat:
 
Prot:
 
Carbs:
26.03g
 
134.60g
 
49.09g
- -
July 2020
Tue 21: 1653 * 64%
Fat:
 
Prot:
 
Carbs:
51.87g
 
153.53g
 
130.05g
- -
Fri 17: 1702 * 65%
Fat:
 
Prot:
 
Carbs:
40.42g
 
116.06g
 
205.07g
- -
Wed 15: 1986 * 76%
Fat:
 
Prot:
 
Carbs:
41.41g
 
192.83g
 
208.03g
- -
Sun 12: 1879 * 72%
Fat:
 
Prot:
 
Carbs:
36.08g
 
161.28g
 
202.87g
- -
Sat 11: 2215 * 85%
Fat:
 
Prot:
 
Carbs:
71.86g
 
254.77g
 
119.02g
- -
Fri 10: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
33.73g
 
158.50g
 
191.88g
- -
Thu 9: 1283 * 49%
Fat:
 
Prot:
 
Carbs:
28.93g
 
124.56g
 
115.75g
- -
Wed 8: 1767 * 68%
Fat:
 
Prot:
 
Carbs:
53.34g
 
173.94g
 
141.94g
- -
Tue 7: 1849 * 71%
Fat:
 
Prot:
 
Carbs:
59.08g
 
142.93g
 
186.53g
- -
Fri 3: 416 * 16%
Fat:
 
Prot:
 
Carbs:
13.50g
 
54.89g
 
18.19g
- -
June 2020
Fri 26: 329 * 13%
Fat:
 
Prot:
 
Carbs:
15.30g
 
33.70g
 
3.40g
- -
Thu 25: 2050 * 79%
Fat:
 
Prot:
 
Carbs:
71.32g
 
218.93g
 
115.44g
- -
Wed 24: 1453 * 56%
Fat:
 
Prot:
 
Carbs:
21.74g
 
151.87g
 
141.70g
- -
Tue 23: 1636 * 63%
Fat:
 
Prot:
 
Carbs:
41.38g
 
160.05g
 
144.07g
- -
Mon 22: 1988 * 76%
Fat:
 
Prot:
 
Carbs:
74.51g
 
232.36g
 
72.97g
- -
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