mzee_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 13: 751 * 42%
Fat:
 
Prot:
 
Carbs:
26.61g
 
30.36g
 
92.80g
- -
September 2021
Fri 24: 144 * 14%
Fat:
 
Prot:
 
Carbs:
0.47g
 
0.72g
 
38.12g
- -
February 2021
Tue 2: 139 * 14%
Fat:
 
Prot:
 
Carbs:
1.19g
 
2.60g
 
33.42g
- -
January 2021
Wed 6: 1858 * 186%
Fat:
 
Prot:
 
Carbs:
90.04g
 
44.47g
 
242.15g
- -
September 2020
Sat 12: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
76.52g
 
41.32g
 
146.88g
- -
Thu 10: 253 * 15%
Fat:
 
Prot:
 
Carbs:
18.49g
 
15.08g
 
6.03g
- -
Sat 5: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 4: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
- -
Thu 3: 169 * 10%
Fat:
 
Prot:
 
Carbs:
1.27g
 
3.27g
 
38.92g
- -
Wed 2: 255 * 15%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.75g
 
42.94g
- -
Tue 1: 64 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
1.98g
 
11.97g
- -
August 2020
Sat 29: 228 * 13%
Fat:
 
Prot:
 
Carbs:
0.98g
 
3.45g
 
57.82g
- -
Fri 28: 41 * 2%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.09g
 
5.90g
- -
Thu 27: 103 * 6%
Fat:
 
Prot:
 
Carbs:
4.51g
 
12.49g
 
2.68g
- -
Tue 25: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
64.57g
 
41.81g
 
245.56g
- -
Mon 24: 299 * 18%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
2.93g
- -
Sun 23: 301 * 18%
Fat:
 
Prot:
 
Carbs:
22.81g
 
19.51g
 
3.40g
- -
Sat 22: 392 * 23%
Fat:
 
Prot:
 
Carbs:
28.38g
 
22.80g
 
11.14g
- -
Thu 20: 404 * 24%
Fat:
 
Prot:
 
Carbs:
23.20g
 
20.80g
 
29.88g
- -
Wed 19: 95 * 6%
Fat:
 
Prot:
 
Carbs:
3.48g
 
2.43g
 
15.52g
- -
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