etihanova58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 377 * 25%
Fat:
 
Prot:
 
Carbs:
37.36g
 
7.96g
 
3.98g
- -
August 2020
Sun 16: 244 * 16%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Sat 8: 260 * 17%
Fat:
 
Prot:
 
Carbs:
8.81g
 
7.26g
 
39.27g
- -
May 2020
Wed 13: 357 * 23%
Fat:
 
Prot:
 
Carbs:
21.20g
 
22.93g
 
18.42g
- -
Mon 4: 714 * 46%
Fat:
 
Prot:
 
Carbs:
23.95g
 
28.84g
 
101.24g
- -
Sat 2: 510 * 33%
Fat:
 
Prot:
 
Carbs:
19.23g
 
22.78g
 
65.15g
- -
April 2020
Sun 19: 500 * 36%
Fat:
 
Prot:
 
Carbs:
21.88g
 
33.62g
 
42.53g
- -
Sat 18: 437 * 31%
Fat:
 
Prot:
 
Carbs:
20.12g
 
21.86g
 
44.22g
- -
Fri 17: 1374 * 99%
Fat:
 
Prot:
 
Carbs:
49.12g
 
85.29g
 
148.69g
- -
Thu 16: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
58.53g
 
51.87g
 
75.67g
1734*  717
Wed 15: 1342 * 97%
Fat:
 
Prot:
 
Carbs:
71.52g
 
61.55g
 
120.35g
1738*  396
Tue 14: 1363 * 98%
Fat:
 
Prot:
 
Carbs:
88.95g
 
53.03g
 
108.57g
- -
Mon 13: 974 * 70%
Fat:
 
Prot:
 
Carbs:
31.20g
 
43.09g
 
139.79g
- -
Sun 12: 1588 * 114%
Fat:
 
Prot:
 
Carbs:
45.42g
 
71.12g
 
192.54g
- -
Sat 11: 943 * 68%
Fat:
 
Prot:
 
Carbs:
35.55g
 
45.94g
 
110.99g
- -
Fri 10: 879 * 63%
Fat:
 
Prot:
 
Carbs:
16.38g
 
58.43g
 
136.82g
1789*  910
Thu 9: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
33.58g
 
54.69g
 
196.30g
1812*  549
Wed 8: 500 * 31%
Fat:
 
Prot:
 
Carbs:
23.25g
 
18.17g
 
54.19g
1645*  1145
Mon 6: 853 * -
Fat:
 
Prot:
 
Carbs:
30.11g
 
67.29g
 
78.05g
1786*  933
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