rini rachmadan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 849 * 65%
Fat:
 
Prot:
 
Carbs:
28.23g
 
26.42g
 
134.72g
2093*  1244
Tue 20: 584 * 45%
Fat:
 
Prot:
 
Carbs:
18.45g
 
12.83g
 
95.63g
2109*  1525
Mon 19: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
43.28g
 
36.69g
 
130.39g
2109*  1054
May 2024
Fri 31: 995 * 77%
Fat:
 
Prot:
 
Carbs:
38.61g
 
57.05g
 
112.32g
1988*  993
March 2024
Fri 1: 814 * 63%
Fat:
 
Prot:
 
Carbs:
32.83g
 
29.87g
 
106.22g
1906*  1092
February 2024
Thu 29: 948 * 73%
Fat:
 
Prot:
 
Carbs:
42.90g
 
33.99g
 
110.79g
1899*  951
January 2024
Sun 28: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
51.25g
 
65.85g
 
79.54g
- -
Tue 23: 107 * 8%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
22.26g
- -
Thu 18: 926 * 71%
Fat:
 
Prot:
 
Carbs:
46.91g
 
34.54g
 
99.34g
- -
Wed 17: 940 * 72%
Fat:
 
Prot:
 
Carbs:
39.33g
 
34.64g
 
117.35g
1918*  978
Tue 16: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
44.83g
 
48.96g
 
110.16g
1928*  886
Mon 15: 706 * 54%
Fat:
 
Prot:
 
Carbs:
25.75g
 
27.60g
 
94.25g
2151*  1445
Sun 14: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
41.95g
 
51.10g
 
116.00g
1928*  898
Sat 13: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
68.33g
 
63.25g
 
194.10g
- -
Fri 12: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
51.76g
 
45.57g
 
104.34g
1915*  876
Thu 11: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
36.03g
 
36.47g
 
148.18g
1909*  863
Wed 10: 954 * 73%
Fat:
 
Prot:
 
Carbs:
45.82g
 
64.89g
 
73.74g
1909*  955
Tue 9: 683 * 53%
Fat:
 
Prot:
 
Carbs:
27.41g
 
25.63g
 
86.28g
1909*  1226
Fri 5: 476 * 37%
Fat:
 
Prot:
 
Carbs:
15.05g
 
15.52g
 
70.35g
- -
Thu 4: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
50.01g
 
57.81g
 
126.14g
1918*  754
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