| November 2022 |
| Tue 22: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
54.48g |
|
121.24g |
|
-
|
-
|
| Mon 21: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
82.26g |
|
63.95g |
|
-
|
-
|
| Mon 14: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
101.46g |
|
97.81g |
|
-
|
-
|
| Sat 12: |
1947 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
107.70g |
|
64.04g |
|
184.52g |
|
-
|
-
|
| Fri 11: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
93.79g |
|
79.69g |
|
-
|
-
|
| Thu 10: |
1975 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
93.01g |
|
99.33g |
|
193.37g |
|
-
|
-
|
| Wed 9: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
67.00g |
|
137.64g |
|
-
|
-
|
| Tue 8: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
64.45g |
|
114.32g |
|
-
|
-
|
| Mon 7: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
49.72g |
|
107.97g |
|
-
|
-
|
| February 2017 |
| Fri 3: |
229 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
0.28g |
|
1.29g |
|
-
|
-
|
| Thu 2: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
44.38g |
|
18.28g |
|
1468*
|
 516
|
| Wed 1: |
685 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
30.28g |
|
9.24g |
|
-
|
-
|
| February 2016 |
| Tue 9: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
34.15g |
|
46.08g |
|
-
|
-
|
| October 2014 |
| Fri 24: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
98.71g |
|
68.54g |
|
-
|
-
|
| February 2014 |
| Tue 11: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
34.11g |
|
58.34g |
|
1541*
|
1071
|
| Mon 10: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
38.06g |
|
62.94g |
|
-
|
-
|
| Sat 8: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
33.07g |
|
136.63g |
|
-
|
-
|
| September 2013 |
| Thu 19: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
52.46g |
|
117.49g |
|
-
|
-
|
| Wed 18: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.33g |
|
60.76g |
|
133.18g |
|
-
|
-
|
| June 2013 |
| Mon 17: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.37g |
|
8.72g |
|
39.03g |
|
-
|
-
|
