| December 2022 |
| Fri 30: |
1389 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
70.37g |
|
206.72g |
|
-
|
-
|
| Mon 26: |
298 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
9.96g |
|
49.66g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.45g |
|
75.29g |
|
50.48g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
818 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
58.95g |
|
57.92g |
|
-
|
-
|
| Tue 25: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
33.07g |
|
54.70g |
|
-
|
-
|
| Sun 23: |
1544 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
89.11g |
|
210.43g |
|
-
|
-
|
| Sat 22: |
1615 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
68.39g |
|
206.36g |
|
-
|
-
|
| Sun 9: |
2248 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
93.80g |
|
344.22g |
|
-
|
-
|
| Sat 8: |
1632 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
85.53g |
|
168.24g |
|
-
|
-
|
| Wed 5: |
1440 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
65.85g |
|
215.97g |
|
-
|
-
|
| Tue 4: |
1347 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
73.34g |
|
189.23g |
|
-
|
-
|
| Mon 3: |
2170 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
71.66g |
|
361.41g |
|
-
|
-
|
| Sun 2: |
1904 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
63.35g |
|
323.45g |
|
-
|
-
|
| Sat 1: |
1146 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
55.30g |
|
183.17g |
|
-
|
-
|
| September 2022 |
| Tue 13: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
21.26g |
|
1.81g |
|
-
|
-
|
| Sat 10: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
40.56g |
|
34.01g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
1951 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.04g |
|
149.33g |
|
156.31g |
|
-
|
-
|
| Mon 15: |
1926 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.45g |
|
130.22g |
|
171.99g |
|
-
|
-
|
| Sun 14: |
2152 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
147.51g |
|
173.93g |
|
-
|
-
|
| Sat 13: |
1876 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
120.63g |
|
195.53g |
|
-
|
-
|
