| July 2023 |
| Wed 12: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
9.06g |
|
32.07g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
520 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
13.33g |
|
65.82g |
|
-
|
-
|
| Thu 9: |
938 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
33.11g |
|
126.04g |
|
-
|
-
|
| February 2021 |
| Wed 3: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
24.40g |
|
62.10g |
|
-
|
-
|
| Tue 2: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
17.42g |
|
102.07g |
|
-
|
-
|
| Mon 1: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
36.31g |
|
55.65g |
|
-
|
-
|
| October 2020 |
| Sun 25: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.25g |
|
35.08g |
|
-
|
-
|
| Sat 24: |
641 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
36.51g |
|
84.08g |
|
-
|
-
|
| September 2020 |
| Thu 17: |
353 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
17.83g |
|
43.90g |
|
-
|
-
|
| August 2020 |
| Mon 24: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
30.18g |
|
80.65g |
|
-
|
-
|
| Fri 21: |
903 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
30.97g |
|
132.93g |
|
-
|
-
|
| Thu 20: |
555 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
13.58g |
|
86.74g |
|
-
|
-
|
| July 2020 |
| Wed 15: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
6.49g |
|
71.01g |
|
-
|
-
|
| May 2020 |
| Sat 23: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.33g |
|
3.70g |
|
11.24g |
|
-
|
-
|
| Thu 14: |
859 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
32.93g |
|
109.55g |
|
-
|
-
|
| Wed 13: |
863 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
36.19g |
|
146.76g |
|
-
|
-
|
| Tue 12: |
1008 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
32.70g |
|
152.90g |
|
-
|
-
|
| Fri 8: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
11.41g |
|
45.74g |
|
-
|
-
|
| Tue 5: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
41.03g |
|
55.77g |
|
-
|
-
|
| Mon 4: |
732 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
32.15g |
|
79.25g |
|
-
|
-
|
