| January 2021 |
| Wed 13: |
283 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
4.60g |
|
59.00g |
|
-
|
-
|
| Tue 12: |
1066 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.60g |
|
251.80g |
|
-
|
-
|
| Fri 8: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
46.00g |
|
-
|
-
|
| Tue 5: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
17.15g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
18.87g |
|
35.35g |
|
-
|
-
|
| Mon 28: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.54g |
|
12.63g |
|
-
|
-
|
| Tue 15: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.38g |
|
48.51g |
|
-
|
-
|
| Sat 12: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
3.00g |
|
33.00g |
|
-
|
-
|
| Fri 11: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
8.09g |
|
36.44g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Sun 22: |
136 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
20.05g |
|
0.00g |
|
-
|
-
|
| Thu 19: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
36.00g |
|
55.00g |
|
-
|
-
|
| Sat 14: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
10.43g |
|
24.44g |
|
-
|
-
|
| Fri 6: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.00g |
|
6.00g |
|
-
|
-
|
| Wed 4: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Mon 2: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
1.96g |
|
14.07g |
|
-
|
-
|
| Sun 1: |
380 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
32.50g |
|
21.75g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
4.00g |
|
22.00g |
|
-
|
-
|
| Fri 30: |
249 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
13.68g |
|
22.53g |
|
-
|
-
|
| Wed 28: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.12g |
|
2.67g |
|
-
|
-
|
